AUTHOR
SPEAKER
COACH
I help women break free from trauma, shame, loss and the pressure of the Superwoman myth - so they can reclaim their identity and walk boldly in their God-given purpose. To live authentically takes courage. Let’s do it together.
- Frederica Tokponwey
ABOUT FREDERICA
True strength is found in healing.
Not in carrying everything alone.
Frederica Tokponwey is an author, speaker, empowerment coach, retired Police Sergeant with the Port Authority Police Department, former social worker, the first female ARFF (Aircraft Rescue and Firefighting) instructor at the Port Authority Police Department and a member of the 9/11 Rescue and Recovery Team. Her story is one of resilience, faith, healing and transformation.
Having overcome childhood trauma, personal loss, grief, adversity and life's unexpected challenges, Frederica understands what it means to appear strong while silently carrying emotional wounds.
Mission
To empower women to heal from trauma, overcome shame and confidently embrace their God-given purpose.
Vision
To create a world where women are no longer defined by their wounds, but empowered by their healing.
For years, she wore the Superwoman mask. Today, she helps other women remove theirs.
Through speaking, coaching, workshops and her book Overcomer Unleashed, Frederica equips women with the tools, faith and confidence needed to heal from their past, reclaim their identity and walk boldly in their God-given purpose.
HOW I HELP
I help women identify the beliefs, wounds and experiences keeping them stuck. Through faith-based coaching, transformational speaking, practical tools and biblical principles - I guide women toward healing, freedom, confidence and purpose.
Pathways to healing, confidence & purpose.
Empowerment Coaching
Personalized coaching designed to help women heal from emotional wounds, overcome limiting beliefs, strengthen confidence, and create a life aligned with purpose.
Trauma recovery
Confidence
Life Transitions
Purpose discovery
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Speaking & Keynotes
Powerful presentations that inspire audiences to overcome adversity, embrace healing, and pursue purpose with courage and faith.
Conferences
Retreats
Leadership Events
Podcasts
Churches
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Workshops & Programs
Interactive experiences that equip women with practical strategies for healing, personal growth, faith development, and purpose discovery.
Resilience
Mindset
Confidence
Lasting Transformation
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Discover the Book
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A Story of Faith & Resilence
〰️
Discover the Book 〰️ A Story of Faith & Resilence 〰️
Overcomer Unleashed
A powerful memoir chronicling my journey from surviving trauma and loss to reclaiming my strength and empowering others. In this candid and inspiring work, I debunk the myth of the superwoman, embracing vulnerability as a source of empowerment. Through personal anecdotes and insights, I guide readers on a transformative journey to break free from victimhood and discover their inner resilience. Join me in rewriting narratives and inspiring positive change with “Overcomer Unleashed.”